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HERE WE GO GUYS!
What a perfect way to start my mini workouts than with an AB Burnout Series!
Can’t wait to share my favorite workouts with everyone and get back to teaching in my own new way! And with the best side kicks ever 🐶

Your core is the most important for stability and strength and keeps everything in alignment! It’s my number one favorite thing to work on. Always remember to breathe as you crunch, keep your naval to your spine, and relax your shoulders down your back! ———————————————————————
AB BURNOUT SERIES:
Standard crunch- 30reps
90 degree angle crunch- 30reps
Ceiling toe taps- 20reps
Double crunch- 20reps
((Rest)) ...
Cross pulses- 20
Swimmers-20
Triple ab lifts- 15
Ab circles - 10 in each direction
((Rest)) ...
Weighted ball lift- 20
Weighted ball press- 20
Weighted ball raise- 20













Consult with physician before performing exercises if injured, pregnant or suffering from illness.
User discretion advised.