Скачать или смотреть How to Get into Inverted Hang (Back Lever Prerequisite)

The inverted hang is a crucial prerequisite for the back lever. This exercise ensures that you have enough grip strength and basic ring control to enter the back lever position.

This video covers the techniques and progressions you can do to master the inverted hang before moving towards the back lever journey.

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 - Inverted Hang Tutorial
1:30 - How to enter intro Inverted Hang
2:39 - Why you should learn Inverted Hang
3:37 - Outro
3:47 Free Personalised training plan

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