Walking Workout with Weights | Low-Impact Fitness for Beginners & Seniors | Weight Loss Made Easy

This 20-minute walk-at-home workout with hand weights is perfect for beginners and seniors looking to improve mobility, boost balance, lose weight, and feel great!

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This low-impact, intermediate walking workout is easy to follow and helps you stay active while aging well. Strengthen your muscles, burn calories, and have fun with this simple, no-jumping exercise routine designed for anyone looking to maintain a healthy lifestyle.

Grab your hand weights and join me for a fun and effective workout that supports weight loss, strength, and overall well-being!

Home walking workouts are accessible to everyone, no need to buy a gym membership, battle weather/traffic, or purchase fancy equipment. You only need a pair of walking shoes, water, and light to medium weights. (I'm using 5-pound hand weights.)

I had a BLAST creating this fun and fabulous workout for you! If you've walked with me and Charlie before, you'll notice a few more challenging moves. Stick with me until the end, my friend, I know you're going to love this outdoor workout.

💓 You've got this, and together we've got this!! 💓

I can't wait to get started! Press PLAY and let's rock this walk! 🤘🏼🎸

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🖥️🖥️ Visit my website to learn more and get inspired! https://www.emilydaugherty.com


YouTube: @EmilyDaughertyyoga

MEET YOUR TEACHER:
Emily (she/her) has been teaching chair yoga and Vinyasa yoga for 2 years and practicing yoga for 12 years. Emily graduated from 200 HR YTT in 2020.

She is a Yoga Alliance certified instructor, has a certification in chair yoga, and is a registered nurse with over a decade of experience caring for patients in the clinical setting.

Teaching chair yoga has been one of Emily’s greatest teachers. Three years ago, she was in a severe accident leaving her with 3 spinal breaks, multiple pelvic breaks, and a broken arm. Chair yoga became an integral part of her life as she recovered, spending 3 months in a wheelchair. She attributes her stiff recovery to her dedication to the practice that literally had her back.

Emily specializes in chair-based yoga classes and in-home walking workouts. Emily’s holistic approach to mindful movement focuses on mind, body, and spirit.

Students leave class feeling empowered and ready to face life’s challenges with positive energy and a sense of gratitude.


EXERCISE DISCLAIMER:

Not all exercises are suitable for everyone. Before you begin, you should have permission from your doctor to participate in moderate to vigorous activity. The instructions and advice in this video are not medical advice and should not be used as such. The creator of this program disclaims any liability, loss, or injury in connection to these exercises.