5-Minute Outdoor Walk | At-Home Walking Workout for Beginners & Seniors | Low-impact Home Fitness

This 5-minute walk at-home workout is simple home fitness for seniors, beginners, and anyone who needs a quick mood booster. Join me and my dog, Charlie, walking about 1/4 mile outside.

Short walking workouts reduce stress, help regulate blood sugar, and promote healthy weight loss. Whether you're new to home fitness or short on time, you'll enjoy this 5-minute, low-impact, senior-friendly home workout.

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🏃🏼 MOVE BETTER TO FEEL BETTER 🌞


💖 Thank you for being here and pressing play!! You are making a great impact in this world by creating a ripple of change for yourself and inspiring the folks around you to do the same!

🖥️🖥️ Visit my website to learn more and get inspired! https://www.emilydaugherty.com


YouTube: @EmilyDaughertyyoga

MEET YOUR TEACHER:
Emily (she/her) has been teaching chair yoga and Vinyasa yoga for 2 years and practicing yoga for 12 years. Emily graduated from 200 HR YTT in 2020.

She is a Yoga Alliance certified instructor, has a certification in chair yoga, and is a registered nurse with over a decade of experience caring for patients in the clinical setting.

Teaching chair yoga has been one of Emily’s greatest teachers. Three years ago, she was in a severe accident leaving her with 3 spinal breaks, multiple pelvic breaks, and a broken arm. Chair yoga became an integral part of her life as she recovered, spending 3 months in a wheelchair. She attributes her stiff recovery to her dedication to the practice that literally had her back.

Emily specializes in chair-based yoga classes and in-home walking workouts. Emily’s holistic approach to mindful movement focuses on mind, body, and spirit.

Students leave class feeling empowered and ready to face life’s challenges with positive energy and a sense of gratitude.


EXERCISE DISCLAIMER:

Not all exercises are suitable for everyone. Before you begin, you should have permission from your doctor to participate in moderate to vigorous activity. The instructions and advice in this video are not medical advice and should not be used as such. The creator of this program disclaims any liability, loss, or injury in connection to these exercises.