Birth Ball Exercises to Induce Labor Naturally (Step-By-Step)

How to induce labor using a birth ball includes 4 exercises that I recommend. Labor induction isn't guarenteed, but if you want to try these no risk exercises with the birth ball this is a step by step routine. Four exercises on the birth ball can be used to help the baby's head engage in your pelvis.

00:00 Intro
00:54 About baby's head engaging in pelvis
01:28 Proper ball position
01:58 Hip Circles on the Birth Ball
02:56 Side to side lunge on the Birth Ball
03:45 Figure 8 on the Birth Ball
05:17 Bouncing on the Birth Ball

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If you are pregnant and expecting a baby or work with people who are expecting a baby, then you are in the right place. I'm Alice Turner, doula and Lamaze Certified Childbirth Educator and I work with people from pregnancy through the early newborn time. My mission is to help people have a positive birth experience.

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