How to Lose Fat on the Treadmill? The MOST Efficient & Effective Way!

Tired of walking for and hour and not burning substantial calories? Or suffering from injuries and long recovery times from hurting your knees while running? Today I’ll show you the most time efficient and effective way to lose fat on the treadmill and catapult you towards your fitness goals! 😊

Welcome to my YouTube channel. This channel is focused on discussing Fitness and Fashion Tips for Men. If you like this type of content, don't forget to subscribe for more fashion tips and workout routines! Hit the bell icon to turn on notifications for when I drop a new video. Thank you all so much for your support and I hope you enjoy the content on this channel.

Follow me on Instagram:   / therealdandekar  

Music used in the video: Holding You – Prigida
Music from #Uppbeat
https://uppbeat.io/t/prigida/holding-you
License code: XTFHCXOLXMMIBGCC

Disclaimer: I am sharing my experience, and I am not giving any medical advice in any of my videos. If you are unsure of any of the fitness or nutrition tips in any of the videos, please consult your doctor before trying everything.

=================CHAPTERS=================
0:00 – Intro
0:46 – The First Approach
1:15 – The Second Approach
1:57 – The BEST Approach