This Book Made Me A Faster Runner - Review

Here are the links to the book. The Kindle version is cheaper than the paperback version.

Paperback
https://www.amazon.co.uk/dp/178963072...

Kindle
https://www.amazon.co.uk/dp/B0BS1SN59...

*If you purchase the book from the links above I earn a small commission from the purchase which will help fund the channel.

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The Easy Interval Method by Klaas Lok is probably my favourite running book because it goes against the grain of lots of the running training that is popular today.

Klaas Lok was successful by running fast intervals every day at a comfortable pace and not lots of long runs at the same slow pace. He followed that up with an anaerobic session or race once a week, rather than the twice a week that is popular now.

I have used parts of his method in my training and had success with it.