Floreio Movement- Queda De Rins & QDR rotational pushup

Capoeira Conditioning (a book about capoeira movements for movement training): http://amzn.to/2kSImgs

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The queda de rins is a capoeira and floreio movement pattern. Once mastered on its own it is added in to the freestyle flows of these movement disciplines.

Great for core strength, body control, and getting a sense for gravity.

Floreio is a portion of some capoeira disciplines in which movements happen in a ground position, often no higher than a deep squat. Recently made popular by ido portal and conor mcgregor's training regimen.

In my experience the movement pattern feels something like a break dance move. It requires a lot of core stability and its even helped strengthen my inside punches during boxing.