Episode 112: Introduction to SMART Goals: How to Establish Goals That Create Long-Lasting Commitment

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Over the course of our lives we all have the opportunity to set goals. Whether it be for personal or professional reasons, goal setting provides us provides us with a desirable outcome that we can focus our energies towards. While everyone sets goals few actually do it effectively. One method of setting effective goals is to set what are known as SMART goals. SMART goals are specific, measurable, attainable, relevant, and time-bound. In this video we'll answer questions such as:
- What are goals?
- Why is goal-setting effective?
- How do we set effective goals?