Acroyoga for beginners: Front plank and front bird (with fun variations for intermediate/adv)

Описание к видео Acroyoga for beginners: Front plank and front bird (with fun variations for intermediate/adv)

In this video we fly into the world of front bird, explaining all you need to get lift-off off the ground! This is suitable for total beginners and a great place to start your Acroyoga at Home journey. There are also some fun training ideas and variations for intermediate and advanced acroyogis. Have fun!

If you enjoyed this video, why not buy us a cuppa? You can do so here: https://ko-fi.com/acroyogaathome

You can also follow us both on instagram:

@dorarubinstein (  / dorarubinstein  ) @jade_acroyogi (  / jade_acroyogi  )

And the studio we're practising in is the beautiful Yogabomb in York. You can find more info on the studio here: https://www.yogabombyork.com/

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