Acro Yoga For Beginners | Bird

Acro Yoga for Beginners Tutorial for the Beginner Acro Yoga Pose Bird.

Bird, or Front Plank, is one of the first, most basic and fundamental acro yoga poses you will learn. It will set up the foundation for a lot of your other acro yoga poses to progress upon.

This free acro yoga class video will demonstrate the basics of the pose. Some issues you might face when practicing, and some tips and tricks that will help you learn and progress much quicker.

Filmed at the beautiful Eumundi Mountain Retreat in the hinterland of the Sunshine Coast, Queensland, Australia.

Big thanks to Bettina for being such an awesome flyer and helping me make this video.