30 min Intermediate Strength x Pilates with Weights Workout

Full Body Pilates with Dumbbells | Pilates and Strength | Warmup & Cooldown Included

#pilatesathome #pilatesandstrength #wallpilates

Level: Intermediate

Equipment needed:
Set of Dumbbells for arm exercises
(Tip: Choose a weight that challenges you in the last few reps! I am using 10 lb dumbbells)

This is a Full body pilates x strength x cardio workout. If you are looking for a pilates with dumbbells workout/full body pilates workout with weights, this is a fantastic routine to increase strength, cardio and flexibility. This will be part of a new 28 day wall pilates challenge coming this fall. This workout contains wall pilates exercises, standing pilates with weights to work on strength and balance, and the option to up the cardio challenge with provided modifications. This is a cardio workout no jumping if desired to make it a low impact cardio workout. This is a great at home cardio workout with weights, and is about 30 full body pilates with weights.

I hope you enjoy this workout!

Timestamps:
00:00 Full Body Warmup
04:10 Dumbbell Arms + Cardio Legs
11:50 Wall Pilates Ab Exercises
18:44 Wall Pilates Leg Exercises
22:32 Full Body Stretching


Music: www.epidemicsound.com


Find me on Instagram:
  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Top: Alo Yoga Tank in Ocean Teal
Leggings: Alo Yoga Airlift 3in Short in Ocean Teal

This workout is Wall Pilates Workout with Dumbbells | Pilates Cardio and Strength Workout