The Ultimate Training Shoe: Which Is SUPERIOR?

Ever wonder what training shoe you should buy and why? Checkout my complete breakdown so you know what to get next!

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00:00 Introduction
00:23 Breaking Down The Shoes
00:59 Shoe Choice : Based On Exercise
03:58 The Mechanics Of Lifters
05:39 The Mechanics Of Cross Trainers
07:08 The Mechanics Of Running Shoes
08:42 The Mechanics Of Flat Shoes
10:15 The Overall Shoe Choice