Скачать или смотреть Alexa Redner -- The Buddha's Four Wise Efforts, Part 2

Dharma teacher Alexa Redner joins the PIMC Morning Meditation group and offers an overview of the second of the Buddha's Four Wise Efforts: abandoning unskillful qualities of mind. In this practice, we don't actively push anything away; rather, we are invited to bring loving awareness to whatever arises and let our inner-wisdom set down any sense of craving or aversion.

This talk is part of a four-part series Alexa is offering on the Four Wise Efforts.

Learn more about Alexa at https://www.alexaredner.com.

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