Why you don't need to push when giving birth | Down Breathing | The Positive Birth Company

Описание к видео Why you don't need to push when giving birth | Down Breathing | The Positive Birth Company

In this video I explain how to do 'Down Breathing'. This is a hypnobirthing breathing technique you can use once your body starts to push. This is a more gentle way to birth your baby rather than being coached to push and reduces the risk of tearing. It's all about working with your body rather than against it!

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