How to Nail Up Breathing | Hypnobirthing Breathing Techniques | The Positive Birth Company

Описание к видео How to Nail Up Breathing | Hypnobirthing Breathing Techniques | The Positive Birth Company

In this video, I explain how to do 'Up Breathing' - a simple yet very effective breathing technique used in hypnobirthing. You can use this breathing technique through each surge / contraction and then resume normal breathing in the breaks in between. It will help massively!
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