Stop saying "Calm down"

Описание к видео Stop saying "Calm down"

I live with Anxiety and depression and I hate when people tell me to calm down. All that does is add gasoline to the fire and makes it worse. You think I wouldn't calm down if I was able to. There are many other ways to help relieve my anxiety. Take my mind off whatever I'm anxious or upset about. Suggest an activity or game I enjoy. Tell me to listen to nature sounds. All of those things are better than telling me to calm down.

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