The Art of Living Well: 10 Essential Rules for a Happy & Rewarding Life | Malayalam|Dr. Mary Matilda

We all wish for a long, happy, and healthy life. Indeed, we can enjoy our later years if we stay happy and healthy. However, we often don't follow the practices that could lead us to such a life. This is because it's hard for us to concentrate on what truly matters. In this motivational video, Dr. Mary Matilda presents 10 essential rules that we should remember to achieving a vibrant and rewarding life. These rules are inspired by the book "Ikigai." From maintaining our physical health to developing significant relationships and achieving harmony, these practices equip us to unleash our greatest potential and embrace a life marked by lasting health, happiness, and fulfillment.

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Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)

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