Hamstring Strengthening Exercise 1

Often overlooked is strength training end ranges to increase performance, control and injury prevention. Here we are focused on training the hamstring in its shortest range.

PRH Passive Range Holds
CRAMPING: This is just neurological confusion aka your hamstring does not know how to function in this ROM. Start with 10 second holds and progress.

LIFT OFFs
Here we are teaching the hamstring to pull itself in and out of that end range. Start with 10 reps and progress with more sets and or reps.

Credit to the FRC system created by Dr. Andreo Spina. To find provider near you go to functionalanatomyseminars.com Make sure to subscribe to our channel www.youtube.com/ianmarkow?sub_confirm...