How to Properly Stretch Your Hamstrings (Feel What You Are Supposed To Feel)

Try to build up to 2-3 Rounds of PAILs/RAILs with 30-60 seconds of quality breathing in between. Aim for at least a minute of quality breathing after your last round.

Don't know what PAILs/RAILs are? Check out our Functional Range Conditioning FAQ
https://markowtrainingsystems.com/faq...

IMPORTANT NOTE: When cueing move from the sacrum/arch the lower back/ extend the lumbar..... do not lose the tension in your core. While keeping the abs tight tilt the pelvis anteriorly. When done properly the stretch should increase within the hamstring.


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