Tango training: A simple exercise for better dissociation, strength and posture (at home practice)

Unlock the secrets to better strength, alignment, and dissociation with this easy exercise for tango dancers. Improve your core strength, flexibility, and balance to enhance your circular movements and overall dancing experience. Join Ann from Tango Space to elevate your tango skills.
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In this video, we cover:

- Easy exercise for core strengthening
- Techniques for better alignment and dissociation
- Tips for improving tango flexibility
- Two exercise versions: standing and seated
- Free guide for better pivoting
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0:00 Introduction
0:04 Benefits of the Exercise
0:22 Importance of Individual Training
0:57 Simple Core Exercise (Standing)
1:44 Key Points for Standing Exercise
3:33 More Challenging Exercise (Seated)
4:36 Benefits of Seated Exercise
5:16 Free Guide for Better Pivoting
5:48 Conclusion and Call to Action
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👋Tango Dancer
*Free How To Pivot Better Guide*
Feeling wobbly in your pivots sometimes? Have you ever lost balance or momentum in the dance? Want to feel more grounded during your pivot?

In our Free How To Pivot Better Guide we teach you a simple step-by-step exercise to practice balance, dissociation and momentum in your pivots - so you can play more when you are dancing.
Click here to download it: https://bit.ly/3yM7ssJ
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Connect with us:
- Website: www.tango-space.com
- Facebook:   / tangospaceschool  
- Instagram:   / tangospace  
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