Скачать или смотреть Weighted Calisthenics VS Bodyweight... Who wins?

In this video, I break down the difference between weighted calisthenics and bodyweight calisthenics.

About a year ago, I had the hardest "break-up" in my athlete career... I stopped lifting heavy weights and doing weighted calisthenics...

I now stick to bodyweight movements because I am in my skills arc
(Btw, I already can do good skills, but now it's time to go to the next level, unlocking planche and front lever pull-ups at 95KG & 188CM)

So I can say that I have pretty good experience in both weighted and bodyweight. Today we find out which one is better.

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