BUTTERFLY BIONDI | Improving The Timing of Butterfly Breathing

This week's video from Propulsion Swimming is a butterfly tutorial on a drill called Biondi. This swim drill is a fun and effective way to learn the butterfly swimming technique and one of the best butterfly drills for competitive swimmers.

Biondi is a butterfly drill named after American swimmer, 11-time Olympic medallist and former world record holder, Matt Biondi.

Anchoring your forearms is one of the main aims of swimming Butterfly. This improves your fly technique and gets you to know how to enhance your powerful butterfly swimming.

As well as the arm pull, the butterfly kick is also very important. Having a strong dolphin kick and a good dolphin kick technique will help greatly with your butterfly swimming and will improve your butterfly technique very quickly.

00:00 Biondi Intro
00:58 How to do it
02:39 Common Faults
03:39 Outro
-------------------------------------------
✔️ SUBSCRIBE to Propulsion Swimming: http://bit.ly/PropulsionSwimming
🔔 Hit the bell next to Subscribe so you don't miss a video!
🆕 Our Latest Video: https://bit.ly/PropulsionSwimLatest

🏊‍♂️ https://www.propulsionswimming.co.uk
📧 [email protected]
-------------------------------------------
THE PROPULSION SWIMMING PODCAST

🍏 APPLE PODCAST - https://apple.co/2PwVz0l
🎙️ SPOTIFY - http://spoti.fi/2Pyg10S
⚓ ANCHOR - http://bit.ly/3eOVF0P
🎧 GOOGLE PLAY - https://bit.ly/2NopABD
---------------------------------------­---------------------------------
WHAT'S IN OUR SWIMMING KITBAG?

GOGGLES - https://amzn.to/3aDooC5
SNORKEL - https://amzn.to/2YNSkpe
BAG - https://amzn.to/3aDiuR8
FINS - https://amzn.to/36EJCxV
PADDLES - https://amzn.to/3tn8Vi5
RESISTANCE BANDS - https://amzn.to/3rnNpaU
TRUNKS - https://amzn.to/3tsanQ3

WHAT GEAR DO WE SHOOT WITH?

IN WATER CAMERA - https://amzn.to/36HDzci
DRYLAND CAMERA - https://amzn.to/3cEwrkr
MICROPHONE - https://amzn.to/2MxiEBy
EDITING KEYBOARD - https://amzn.to/3cIsBqC
LAPTOP - https://amzn.to/3pNVRQo

As an Amazon Associate we earn from qualifying purchases.
-------------------------------------------
Here at Propulsion Swimming, we believe the key to swimming, whether you're learning to swim or at the Olympics, is a great swimming technique. That's why we want to bring you the best swimming tutorials through our swimming videos.

So if you want to enhance your swimming training be sure to SUBSCRIBE and check out our other films as we try and help you become the next Michael Phelps or Caeleb Dressel!!

Scott + Dan
Propulsion Swimming