Butterfly Technique

Butterfly Technique
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Swimming butterfly is one of the best cardiovascular exercises that you can take part in if swum effectively and efficiently, otherwise, it tends to be a very anaerobic stroke for beginners and intermediates due to the efforts levels required. In general, swimming not only increases your lung capacity, but it improves the ability of your heart to pump blood around your body.

This is the case even if you swim as little as once a week. However, many swimmers tend to get stuck in a rut and fail to improve their technique. This means that the body gets used to the workload being asked of it and you stop improving your fitness. A good tip is to switch to a more demanding stroke, such as the butterfly. Even if you swim butterfly regularly, there are plenty of tips you can learn which will improve your technique, helping you to master it.

::Contributors::
- Simply Swim
- Aimee Willmott

::Team::
Presented by: Aimee Willmott
Written by: Aimee Willmott
Filmed by: Shaun Johnson
Edited by: Shaun Johnson

::Hashtag::
#butterflytechnique #swimadvice #aimeewillmott #simplyswim #swimbutterfly
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