Скачать или смотреть Episode 6 - An update on the mechanisms of muscle hypertrophy with Menno Henselmans

This episode originally aired on January 26th, 2021. He go in-depth on the science of our current understanding of what causes muscle growth to occur and how training variables impact our training response.

About Menno:

Board member of the Institute of Nutrition and Fitness Sciences (INFS), India, and FitZonderFabels, the Netherlands.

Founder of the Henselmans Personal Training Certification Program (PT Course), also available in Dutch, Spanish, French and German.

Featured author in Men's Health, The Sunday Times, HuffPost, IronMind and many more publications, including translations in over 10 languages.

#14 Best-selling author on Amazon in Applied Psychology with his book The Science of Self-control.

Experienced physique coach, including numerous pro card and international prize winners in physique sports and powerlifting.

BSc magna cum laude from the international honor’s college UCU.

MSc with distinction from the University of Warwick.

MPA Award winning model & WBFF Fitness Model Competitor.

Ranked #1 Fitness Website in the HuffPost.

International public speaker for i.a. the Oxford and Cambridge Alumni Society, BodyPower and the Norwegian Academy for Personal Training (AFPT).

Published scientific author in Sports Medicine, the highest impact factor journal in exercise science, and peer-reviewer for the Journal of Human Kinetics.

https://mennohenselmans.com/spanish-p...

Menno´s profile:   / menno.henselmans  

My profile:   / daniel.alvarezgarcia.549