Скачать или смотреть Episode 58 - Is Warming Up A Waste Of Time? With Alysson Enes

Alysson Enes and colleagues recently published a study examining whether performing two warm-up sets (55 and 75% of 10RM) or one warm-up set (75% of 10RM) would lead to improved performance on the Smith machine bench press and leg press compared to no warm-up.

https://sportrxiv.org/index.php/serve...

The most interesting part? Their findings did not show that warming up improved performance compared to not warming up. This is certainly a topic of great interest to anyone interested in performance enhancement and exercise science.

Is warming up overrated? What does the broader literature say? How can we apply these findings? Join us in this in-depth discussion on this very subject but also on how hard it is to conduct studies and Alysson´s experience on sharing his work on social media.

Please keep in mind these conversations are originally livestreams so please excuse any technical issues.

Alysson´s profile on Instagram and Researchgate:
  / alysson.enes  
https://www.researchgate.net/profile/...

My profile:
  / daniel.alvarezgarcia.549  

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