Скачать или смотреть BODY | Fascia Release for Neck & Shoulder Pain | Relieve Tight Upper Traps

Feeling that familiar tightness in your neck and shoulders?

This quick fascia release routine targets the levator scapula and upper trapezius — the spots most responsible for neck tension, shoulder pain, and even headaches. With just a wall and your MANNA Orb Mini, you’ll melt away built-up pressure and restore freedom through your upper body.

✨ What You’ll Experience

Deep release for tight neck and shoulder fascia
Relief from tension headaches and “tech neck” strain
Better posture and mobility through the upper body
Calmer nervous system and improved breath flow


🛍️ Shop the Tools

Get your MANNA Orb Mini here → https://mannapilates.com/manna-shop

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