Скачать или смотреть BODY | Fascia Release For Neck Tension #2

In this video, we’ll focus on gentle fascia release to help release some more of that neck tension, allowing stress and tension to melt away. Focusing on the mastoid process.

Grab your MANNA Orb Minis and a yoga block, and give this one a try.

You may purchase Orbs here: https://mannapilates.com/manna-shop

🌸 Stay Connected:
Instagram: @manna.pilates.health
Website: mannapilates.com
Email: jill@mannapilates.com

🙏 If this video supported you, please like, comment, and subscribe. It helps others find this healing work, and it means so much to me.
💛 Let’s create freedom in the body.

#fasciarelease #breathe #stressrelief #selfcare #healthandwellness #neckpain #headache #necktension