Ep #42: Yoga Podcast | Ayurvedic Nutrition Tips w/ Sahara Rose

Get ready for some crazy, awesome ayurvedic nutrition tips from our guest Saraha Rose. Saraha has written the Idiots Guide to Ayurveda and Eat Right for Your Mind Body Type. Learn how to discover your dosha, eat optimally and what ayurveda actually IS. Understand the difference between your Prakriti (Doshic constitution you were born with) and Vikruti (Doshic constitution you have today). Sahara also teaches us how she balances both a vegan and ayurvedic lifestyle. We want your comments on this episode!

♥ Connect with Sahara http://www.eatfeelfresh.com/

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.