Скачать или смотреть 10 Minute Yoga Ball Stretches for Beginners |The Most FUN Way to Improve Flexibility| Vicki@yoga4man

10-Minute Yoga Ball Stretches for Beginners 🧘‍♂️
Relieve tension, improve flexibility, and feel amazing in just 10 minutes with this beginner-friendly yoga ball routine! Using a stability ball (also called an exercise ball or Swiss ball), we’ll go through gentle stretches that open up tight muscles, release stress, and improve posture.
#yogaball #yogastretches #workoutathome #yogastretching #yogaforbeginners #yoga4man

✨ Benefits of this routine:
✔️ Increase flexibility and mobility
✔️ Relieve back, hip, and shoulder tension
✔️ Improve posture and core engagement
✔️ Perfect for beginners or a quick daily stretch

🟢 Equipment: Stability ball / exercise ball
🟢 Level: Beginner-friendly
🟢 Duration: 12 minutes

👉 Try this routine daily for better flexibility, posture, and stress relief!
👍 Don’t forget to like, comment, and subscribe for more yoga, Pilates, and wellness routines.

#YogaBall #StabilityBallWorkout #YogaForBeginners #StretchingRoutine #Flexibility

⏱️ Timestamps
00:00 – Yoga Ball for Beginners and Seniors
01:00 – Arm Circle Stretch
01:40 – Overhead Side Stretch
02:50 – Neck Stretch
04:20 – Hips Circle Stretch
04:47 – Low Lunge - Hip Flexor Stretch
06:24 – Hamstring Stretch with Ball
07:06 – Opposite leg low lunge stretch
07:27 – Low Lunge - Hip Flexor Stretch
07:57 – Hamstring Stretch with Ball
08:19 - Crescent Lunge stretch
09:16 - Extended Side Angle Pose Stretch
10:07 - Easy Wide Legged Down Dog stretch
10:57 - Bound Angle Pose - Butterfly stretch
11:17 – Closing & Meditation
❤SUBSCRIBE to Vicki @Yoga 4 Man - Yoga & Pilates Videos channel for free yoga videos and to help support yoga for active adults over 50+

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Disclaimer: Yoga 4 Man, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.