Eddie Stern - From Ashtanga to Exploration

Ep 195 Keen on Yoga Podcast
www.eddiestern.com | @eddiestern

Eddie Stern discusses his evolving relationship with yoga, moving from a strict Ashtanga practice to a more holistic approach that incorporates various elements of yoga, spirituality, and personal well-being. He emphasizes the importance of community, the role of the temple in his spiritual life, and the need to adapt practices to suit individual needs. Eddie also reflects on the intersection of ancient wisdom and modern science, advocating for a personalized yoga experience that fosters growth and self-discovery.

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Key Points

• Eddie's yoga practice has evolved significantly over the years.
• The temple serves as a vital space for spiritual expression.
• Transitioning from Ashtanga allowed Eddie to explore a more holistic approach to yoga.
• Community and relationships play a crucial role in the yoga journey.
• Listening to one's body is essential for a sustainable practice.
• Eddie integrates scientific research into his yoga teachings.
• Personal growth is a continuous journey in yoga and life.
• Diversity in yoga practices is important for individual needs.
• Eddie emphasizes the importance of joy and creativity in practice.
• The future of yoga lies in embracing change and personal exploration.


Chapters

00:00 Rekindling the Spirit of Yoga
01:32 The Shift from Ashtanga to Exploration
11:01 Navigating Identity and Spiritual Practice
19:40 The Intersection of Spirituality and Religion
20:02 The Essence of Ashtanga and Spiritual Practices
24:52 Transitioning from Ashtanga to a Holistic Approach
29:59 The Role of Rituals and Community in Yoga
35:01 Understanding Nervous System Regulation through Yoga
40:00 Integrating Modern Science with Traditional Practices
45:00 Personal Growth and the Evolution of Yoga Practice
50:01 The Importance of Flexibility in Yoga and Life
55:00 Final Thoughts on Yoga, Community, and Personal Journey