How Many Sets Should You Do For Muscle Growth? - (Science Of Sets)

How many sets should you be doing to optimize muscle growth? In this video, you'll find a short presentation of the most interesting findings that we have today regarding the optimal training volume for muscle hypertrophy.

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Contents of the video:
00:00 - Intro
00:21 - Science of Sets
04:23 - Science Summary
05:24 - Trained vs Untrained
05:48 - Science of Individualized Sets
07:05 - How to Build Your Program - Chart Flow
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Science references:
https://pubmed.ncbi.nlm.nih.gov/32058...
https://journals.lww.com/nsca-jscr/Ab...
https://pubmed.ncbi.nlm.nih.gov/30153...
https://pubmed.ncbi.nlm.nih.gov/30160...
https://pubmed.ncbi.nlm.nih.gov/25546...
https://pubmed.ncbi.nlm.nih.gov/31868...
https://pubmed.ncbi.nlm.nih.gov/27433...