30 MIN PILATES POSTURE - ARMS & BACK | At Home Pilates

30 MIN PILATES POSTURE - ARMS & BACK | At Home Pilates

This workout will leave you feeling strong and refreshed. We’ll focus on posture, working through basic, functional movements targeting the arms and back. Using weights and layering progressions, this session will help improve alignment and build strength. You can return to this workout anytime.

Let me know in the comments if you’re building a consistent workout routine for 2025.

This workout is perfect for all levels. Be sure to take breaks and modify as needed.

Thank you for showing up and moving with me 🤍

Filmed for Pilates Movement Refinery
in Indiana, USA

Disclaimer:
The following Pilates workout is created for educational and informational purposes only. Please consult a healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns.

The exercises in this video may not be suitable for everyone. It’s essential to listen to your body and modify movements as needed. Always prioritize safety and proper form over intensity. If you feel any pain or discomfort during the workout, please stop immediately.

By participating in this workout, you acknowledge that Pilates Movement Refinery is not responsible for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍

With love,
Mariah R.

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