Скачать или смотреть Pull Day Workout for Back & Biceps | Gym Series | Day 11

Day 11 of my Gym Series — full Pull Day workout focused on back and biceps for muscle growth, strength, and overall upper body development. This session is part of my push pull legs routine as I continue building muscle and improving my physique.

This pull day workout focuses on hypertrophy training, proper form, and progressive overload to build a wider back, increase thickness, and grow stronger, bigger biceps. Consistency and training intensity are key to long-term results.

Pull Day Focus:

Back workout for width and thickness

Lat development for a wider back

Upper back and rear delt training

Bicep exercises for arm growth

Hypertrophy and strength training

In this video:

How to build a bigger back

How to grow your biceps

Pull day structure for muscle growth

Progressive overload explained

Push pull legs training routine

Staying consistent in the gym

If you're trying to gain muscle, improve your back development, grow your arms, or follow a structured push pull legs split, this series shows real workouts, real progress, and real discipline.

Follow the journey as I continue building muscle, increasing strength, and improving my physique day by day.

Instagram: @nick_savik25
TikTok: @nick_savik25

Discipline over hype.
See you on day 12.