The Ultimate Guide To Improving Your Bench Press | Mind Pump 2127

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00:00 The bench press is the gold standard in the strength world.
01:51 The requirements your body needs to perform a proper bench press.
08:25 Why there is crappier bench press form than deadlift.
09:50 Priming is key!
19:16 The correct bench press form, proper technique, and sets & reps.
26:26 The best carryover exercises.
31:00 Advanced techniques.

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