20 MIN SCULPTED ABS | Pilates x Strength Workout 3 | at-home Pilates ab workout with weights

Hello everyone 💕

Welcome to the 3rd workout of our Pilates x Strength challenge!

Today we will be working on defining our abdominals to build some muscle, and start burning belly fat! 🔥

We will start standing with some oblique work, then move into side lying to fire up our core and oblique muscles even more! Moving into a supine position we have a series that will target your deep core muscles ✨ and finishing in plank for a total ab burn!!

I hope you enjoy the workout! Let me know how you get on in the comments down below ❤️ feel free to comment or DM me on instagram for workout suggestions you’d like to see on my channel!

Beth xx

Music - epidemic sound
Instagram - @pilateswithbeth_
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