Glucosamine & Chondroitin Benefits - All You Need to Know!

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0:01 WHAT IS GLUCOSAMINE?

Glucosamine is a compound that’s naturally produced by your body. Most commonly, it exists in your cartilage and helps create the proteins and fats that repair your cartilage when it’s damaged.

Taking glucosamine supplements may offer health benefits, particularly for joint pain such as arthritis. Glucosamine is also frequently used to both treat and prevent joint disorders, such as osteoarthritis. It may be taken orally or applied topically in a cream or salve.

WHAT ARE THE HEALTH BENEFITS?

0:40 1. Reduced Joint Pain

Studies around the world have shown that glucosamine appears to reduce joint pain, especially among people with osteoarthritis.

Supplements of combined glucosamine and chondroitin — a related compound also found in cartilage — have been shown to be as effective as osteoarthritis medications such as celecoxib (CeleBREX). For people who do not react well to non-steroidal anti-inflammatory drugs like celecoxib, glucosamine supplements may be a safe and effective way to reduce symptoms of arthritis.

1:14 2. May Reduce Inflammation
Glucosamine and chondroitin supplements may also help reduce chronic inflammation, which is linked to several potential health problems like heart disease, diabetes, and arthritis.

This may be part of the reason why glucosamine reduces arthritis pain. Studies have linked regular consumption of glucosamine supplements with lower levels of inflammation.

Much of the research on glucosamine involves simultaneously supplementing with chondroitin — a compound similar to glucosamine, which is also involved in your body’s production and maintenance of healthy cartilage.


1:43 3. May Improve Bone Health

While more research needs to be done, early studies suggest that glucosamine supplements may help prevent the progression of osteoporosis post-menopause.

Some studies indicate that supplemental glucosamine may protect joint tissue by preventing the breakdown of cartilage.

One small study in 41 cyclists found that supplementing with up to 3 grams of glucosamine daily reduced collagen degradation in the knees by 27% compared to 8% in the placebo group.

Another small study found a significantly reduced ratio of collagen-breakdown to collagen-synthesis markers in articular joints of soccer players treated with 3 grams of glucosamine daily over three months

2:28 Does It Work?
Though broad claims are made about glucosamine’s positive effects on many diseases, available research only supports its use for a narrow range of conditions.

Currently, the strongest evidence supports glucosamine sulfate use for long-term treatment of osteoarthritis symptoms. That said, it may not work for everyone.

According to available data, it’s less likely to be an effective treatment for other diseases or inflammatory conditions.

2:51 Dosage and Supplement Forms
Glucosamine is typically dosed at 1,500 mg per day. Of the available forms, glucosamine sulfate — with or without chondroitin — is likely the most effective.

3:02 Risks and Side Effects
Glucosamine supplements are likely safe for most people. However, some risks exist.
Possible adverse reactions include:
• Nausea and vomiting
• Diarrhoea
• Heartburn
• Abdominal pain
You should not take glucosamine if you’re pregnant or breastfeeding due to a lack of evidence supporting its safety.

Glucosamine may worsen blood sugar control for people with diabetes, though this risk is relatively low. If you have diabetes or are taking diabetes medications, talk to your doctor before taking glucosamine
In addition, since many glucosamine supplements are made from shellfish shell extracts, do consult a doctor before taking any glucosamine supplements if you have any known allergies.

3:39 WHAT IS MSM?

MSM, also known as Methylsulfonylmethane is commonly found naturally in fresh, raw, fruits, vegetables and meat. MSM is an important "building block" for healthy bones and joints and is used for people looking for a natural way to relieve joint pain, reduce inflammation and boost immunity.

Research from random controlled trials shows that MSM can alleviate joint pain and muscle swelling in patients suffering from Osteoarthritis. Trials indicate a greater effect when MSM is mixed with glucosamine.


4:06 WHAT IS CHONDROITIN SULFATE?

Chondroitin Sulfate is another naturally occurring chemical found in both humans and animals. This body-build-block protein is found in cartilage-surrounding joints and is crucial for promoting longevity in our joints.

When someone gets Osteoarthritis, the cartilage in our joints breaks down. Chondroitin sulfate has been shown to slow this degeneration with adequate supplementation.