WHAT IS a TRX® workout? Learn about TRX® Training & the Benefits with Studio SWEAT onDemand

What is TRX® training? TRX® is also known as Total Body Resistance Exercise. A TRX® workout is about suspension training using your body weight. In other words, a TRX® workout is basically a full body training session. Cat Kom and Brooke will provide more information on TRX® workout routines and more. Learn about the benefits of a TRX® workout by clicking on the video.

If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® classes that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now!

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