TRX Workout 20 Minute Upper Body at Home

Join Coach Stephanie 🏆 for this 20 minute upper body workout including some of her favorite core movements.

👉 Workout includes:
Arm Circles + Press 0:20
TRX Low Row 1:14
TRX Chest Press 2:02
TRX Y Raise 2:58
TRX Low Row 4:02
Power Pull (R) 7:12
Power Pull (L) 9:06
Power Pull (R) 9:36
Power Pull (L) 10:06
TRX Chest Press 10:50
I Raise 14:40
Pike 15:20
I Raise 15:55
Pike 16:50
I Raise 18:00
Pike 18:53

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⚠️ Disclaimer
By following this video, TRX is not liable for any injury due to improper equipment setup and misconduct that strays away from intended design and purpose. Consult your physician prior to participating in this fitness program or using the equipment. If your body feels painful or discomfort at any given time, please stop the exercise immediately.