Beginner’s Guide to Yoga – How to Choose a Class

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If you’re new to yoga, the variety of class names, lingo, and styles on offer can be confusing or even intimidating. Some classes involve chanting and spirituality, while others are fitness-focused and agnostic. Some offer challenging workouts, while others are more like intense stretching routines.

Most yoga in your area will fall into just a handful of categories that we’ll explore in this video. And while we’ll inevitably overlook some styles you might stumble upon on your travels, this guide should help you find a yoga style to suit your needs.

VIDEO CONTENTS
00:00 Beginner’s Yoga
01:18 Ashtanga Vinyasa Yoga
02:42 Iyengar Yoga
03:42 Bikram / Hot Yoga
05:05 Classic Hatha Yoga
07:05 Targeted Yoga
07:51 Fusion Yoga
08:30 How to Choose a Class
10:18 Tips Before Your First Class
11:40 Safety Considerations for Your Wrists, Knees and Lower Back

YOGA STYLES WE’LL COVER
Ashtanga Vinyasa
Iyengar
Bikram (Hot)
Hatha
Targeted
Fusion

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