Ashtanga Vinyasa Primary Series (with traditional Sanskrit count by Pattahbi Jois)

Описание к видео Ashtanga Vinyasa Primary Series (with traditional Sanskrit count by Pattahbi Jois)

Yoga resources at http://www.onyouryogamat.com

This is Pattahbi Jois counting through the Primary Series using the traditional Sanskrit count. I edited the audio off a YouTube video from a led class he did back in 1992, to bring it up-to-date (e.g. back then there wasn't a Parsvakanasa B, I made it a little longer- 90 minutes- and some of the Sanskrit numbers needed tweaking!)

If you'd like the MP3 of this talk through of the Primary Series, plus a 3 page PDF guide to all of the postures (a good start to memorising this sequence), then please contact me through the website, or email me at [email protected]

See you on your yoga mat!

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