ONLY 4 Exercises You Need For Shoulders And Traps | Have You Tried This?

Your shoulders and traps are one of those muscle groups that make you look more muscular with and without a shirt. Round and wide boulder shoulders, with traps like a hill…it is not hard to achieve this kind of look.

I am going to give you 4 great dumbbell exercises you need to build upper body muscle in your shoulders and traps.

And if you have a shoulder injury that prevents you from lifting your arms above your head – then just skip one of these exercises and focus on the other 3 and you will still get the same results.

For many older guys with shoulder injuries, or just mild pain… you should be careful to lift light to moderate weights and use really good form, and listen to your body. You may have to skip 1 or 2 of these exercises because it exacerbates your injury.

Therefore, focus on the other exercises and do more sets of them in lieu of the exercise(s) you skip.

Exercise #1: DUMBBELL LATERAL RAISES

Exercise #2: DUMBBELL SHRUGS

Exercise #3: DUMBBELL OVERHEAD PRESS

Exercise #4: BENT OVER REAR DELT FLYES

Do these exercises in your workout routine, and you are going to build huge and rounded shoulders!

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