How to build jerk boxes

Описание к видео How to build jerk boxes

This is my version of of jerk boxes for olympic lifting, cross fit, over head presses, or just saving your shoulders. They measure 36x20 and 44 inches high. Materials were 5, 2x12s 3, 2x8s 3, 2x6s 7, 2x4s and a sheet of 3/4 inch Maple plywood. Id think you will need at least 5 pounds of 3 inch screws, probably more. This is a pretty major project, probably a Saturday or so at least. The boxes were 2 2x12s, 1 2x8, 1 2x6 and 2 2x4 boxes with the top box having inch and half plywood on top. I had a picture of a set that was found online that Im sure you could google.

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