Build a Lifting Platform in 3 Minutes!

Описание к видео Build a Lifting Platform in 3 Minutes!

In less than 3 minutes, Phil, Becky, and Barb show you how to build a lifting platform. Whether you're using it for general strength training, weightlifting, or powerlifting, this platform is durable, protects your equipment and floor, and is easy to put together.

1-1/4" Screws
https://amzn.to/3yuvxBl

1-5/8" Screws
https://amzn.to/3CRiCMr

25-ft Tape Measure
https://amzn.to/3D0gySt

Black + Decker Jig Saw (corded)
https://amzn.to/47dvqbW

DeWalt Jig Saw (cordless)
https://amzn.to/3toYMq1

4' x 6' x 3/4" Rubber Horse Stall Mat: https://amzn.to/3rp0ztY
Note: While these mats can be purchased online, they are generally far cheaper if purchased locally (e.g., Tractor Supply).

Our previous videos (more detailed) on how to build a lifting platform:
Build a Lifting Platform (and the easiest way to cut stall mats!)
   • Build a Lifting Platform (and the eas...  

Build a Lifting Platform - Part 2 (Questions & Answers)
   • Build a Lifting Platform - Part 2 (Qu...  

Spinning your wheels trying to get stronger on your own? Get 1-on-1 online coaching from one of our Starting Strength Coaches. Click the link below to get started today:
https://testifysc.com/contact-us

When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: https://amzn.to/3LAYn8d
Inov-8 Fastlift 360: https://amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: https://amzn.to/3LGoYB6
Adidas Adipower: https://amzn.to/3BzbiTS

LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
   • LIFTING SHOES: The Complete Guide to ...  

When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
https://amzn.to/3DKkFTm

Starting Strength: Basic Barbell Training, 3rd edition (paperback)
https://amzn.to/3SmuECj

At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
https://testifysc.com/contact-us

Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha.
https://testifysc.com/

Train with Testify
https://testifysc.com/train-with-us
(small group, 1-on-1, and online coaching available)

Follow us on . . .
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Twitter: @TestifySC

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https://testifysc.com/store

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Some links in the description may be affiliate links. As an Amazon Associate, Testify earns from qualifying purchases.

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