10 Power Exercises for Rugby You Should Be Doing

10 Power Exercises for Rugby Players

In this video I share a common power test that almost all rugby teams perform - compare numbers to see how you stack up!

Developing power for rugby starts with building a solid base of strength in an accumulation block of training.

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Of course, these aren’t the only exercises that will contribute to a powerful performance - but they are some mainstays that you should definitely be aware of if you’re a rugby athlete.

🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️

🏉 HOW TO GET FIT FOR RUGBY 2.0
   • How to GET FIT FOR RUGBY 2.0  

🏉 How to POWER CLEAN
   • How to POWER CLEAN: Full tutorial  

🏉 RUGBY ACCELERATION EXAMPLE SESSION
   • ACCELERATION FOR RUGBY  

🏉 RUGBY MAX SPEED EXAMPLE SESSION
   • Speed for Rugby: Max Velocity Training  


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🙋‍♂️ Happy Training

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