PRESEASON FOR RUGBY - A Complete Guide

🏉 The rugby preseason can be chaotic without structure. In this video we explore a way in which we can implement structure and programming to gain specific adaptations for the season ahead.

👉 I discuss ways in which S&C can sync with rugby to ensure skill development is continued over the summer.

👨‍💻 S I X - W E E K - P R O G R A M 👨‍💻
I detail a six week program for the rugby preseason including weekly split/ sets/ reps progressions etc.

😂 I should probably warn you that this isn’t a 2 day a week program

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🏉If you can only train in the gym 3 x per week this 3 MONTH S&C program is perfect for you ⬇️⬇️⬇️
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⚠️ DO NOT TRY AND WIN THE SEASON IN WEEK 1 OF PRESEASON ⚠️The program is gradual and there are certainly opportunities during Week 1 to go hard! However, don’t add extra volume etc, stay with the plan and enjoy the gradual increase to ensure you’re at your best for the games.

🐻 We implement this model and approach at Biella Rugby Club to enjoy success and long term athletic development.

👨‍💻 I talk about the Biomotor Abilities Model in this video; however, I discuss it only as a way in which to organise training (broadly) for rugby. The fundamental abilities are endurance, strength, speed, coordination and flexibility. Derivatives from each core ability are; power, agility, mobility and balance. I’ve found that such a model can be used as a framework to guide specific adaptations. Hopefully it make sense when you get to that stage of the video...

🍿 WATCH NEXT
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   • RUGBY STRENGTH STANDARDS  

🏉 Rugby Acceleration Session
   • ACCELERATION FOR RUGBY  

🏉 Rugby Max Speed Session
   • Speed for Rugby: Max Velocity Training  


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ℹ️ My channel is for entertainment, information and education purposes only. Please take time to read my disclaimer:

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