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Setting Boundaries Without Guilt | Why Boundaries Are Self-Care, Not Selfish

Struggling with guilt when setting boundaries? You're not alone. Provisional psychologist Tayla from Therapy Pro explains why boundaries are essential self-care, not selfish behavior.

Learn how to protect your time, energy, and wellbeing without the overwhelming guilt that often comes with saying "no." This video will help you reframe boundaries as a caring act toward both yourself and others.

📢 Key insights covered:
Why boundaries feel selfish (but aren't)
The difference between self-care and selfishness
How saying "no" to one thing means "yes" to what matters
Practical tips for setting healthy boundaries
Overcoming boundary guilt

Remember: Every time you say no to something that drains you, you're saying yes to something that matters more - your health, relationships, and values.

✨ RELATIONSHIP SUPPORT:
Need help with boundaries, relationships, or communication? Therapy Pro's psychology team provides client-centred support for individuals and families across Queensland, Melbourne, and Sydney - and via telehealth.

👀 Learn more: https://www.therapypro.com.au/service...

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DISCLAIMER: This content is for educational purposes only and doesn't replace professional mental health treatment. If you're experiencing severe anxiety, please consult a qualified mental health professional.