Скачать или смотреть ACE Method for Anxiety: Emotional Regulation Technique | Gold Coast Psychologist | Therapy Pro

Learn How to Stay Present When Overwhelmed

Feeling overwhelmed by difficult emotions? Learn the ACE method - a simple 3-step technique for staying present and emotionally regulated during challenging moments.

Provisional psychologist Natalie from Therapy Pro explains this evidence-based "dropping anchor" strategy that helps you acknowledge difficult feelings, connect with your body, and engage with the present moment.

📢The ACE Method:
A - Acknowledge your difficult thoughts and feelings with kindness
C - Connect with your body (feet on floor, relax shoulders)
E - Engage with the world around you in the present moment

This technique is perfect for managing anxiety, overwhelming emotions, or when you feel emotionally dysregulated. It can be used anywhere - at work, home, or in public situations.

✨NEED EMOTIONAL SUPPORT?
Therapy Pro's experienced psychologists can help you develop personalised emotional regulation strategies. We provide client-centred therapy across Queensland, Melbourne, and Sydney, and via telehealth.

👀Contact us: https://www.therapypro.com.au/

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💚 DISCLAIMER: This content is for educational purposes only and doesn't replace professional mental health treatment. If you're experiencing severe anxiety, please consult a qualified mental health professional.