How to Hangboard

Описание к видео How to Hangboard

A detailed look at the fundamentals of fingerboarding for climbing. I'm using the Edge hangboard which I designed myself https://www.davemacleod.com/shop/edge Which exercises to use, how to warm up, adjusting intensity, avoiding injury, scheduling your hangboard sessions and choosing a hangboard. Everything you need to know to go from never hung a hangboard to 9a beast.

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