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5 High Protein Indian Breakfasts from 1 Meal Prep | More Than Just Weight Loss
Struggling to eat high-protein Indian breakfasts that are filling, fiber-rich, and help with weight loss? This video shows 5 Indian vegetarian breakfasts from 1 simple meal prep — ragi dosa, soft idli, uttapam, stuffed appe, and a protein-packed sandwich, all gluten-free and gut-friendly. Perfect for healthy mornings, busy weekdays, and family lunchboxes.

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00:00 – 5 High-Protein Indian Breakfasts Preview
00:23 – High-Protein Indian Breakfast for Weight Loss
00:44 – 1 Simple Indian Meal Prep System
00:52 – Saturday: High-Protein Dal-Ragi Batter Recipe
01:18 – Sunday: Paneer Veg Stuffing + Protein Power Chutney
03:02 – How to Store Meal Prep | 5 Days Fresh
03:12 – Protein Dosa Wrap | High-Protein Breakfast
04:02 – Soft Idli + Protein Chutney | Gut-Friendly Breakfast
04:47 – Vegetable Uttapam | High-Fiber Indian Breakfast
05:55 – Stuffed Appe | Crispy Protein Bites
06:52 – High-Protein Sandwich | Bread-Free Quick Breakfast
08:02 – Weekly Breakfast Recap | Balanced Plate
08:22 – Try & Share
08:27 – Why This Is More Than Just Weight Loss
08:47 – Subscribe for More High-Protein Breakfast Recipes

Struggling to eat high-protein Indian breakfasts, lose weight, and still enjoy your favorite foods?
In this video, I show you 5 high-protein, high-fiber Indian vegetarian breakfasts from 1 simple meal prep system — no boring diet food, no skipped mornings, just delicious, filling meals for busy weekdays.
From ragi dosa, soft idli, uttapam, stuffed appe, to a protein-packed sandwich, all gluten-free, gut-friendly, and 30g+ protein per serving. Perfect for healthy mornings, meal prep, family lunchboxes, and weight loss.
Why You’ll Love These Recipes

✔ 30g+ protein per breakfast
✔ High fiber & filling for 4–5 hours
✔ Gluten-free & vegetarian
✔ Gut-friendly fermented batter
✔ Quick, easy, stress-free mornings
✔ Supports weight loss and overall health
✔ Perfect for kids, adults, and busy professionals
Meal Prep System (1 Batter + 1 Stuffing + 1 Chutney = 5 Breakfasts)

High-Protein Ragi-Dal Batter (Base for All 5)

½ cup mixed lentils (moong, chana, urad, masoor)

¼ cup whole chickpeas (soaked 5–6 hrs)

Blend smooth + 1 cup ragi flour + salt

Ferment 8–10 hrs in a warm place
No refined flour • Gluten-free • High-protein & high-fiber

Paneer Veg Stuffing (No Onion, Garlic, Tomato)

Cabbage, carrots, capsicum, spinach, crumbled paneer

Simple tadka + salt & pepper
Light, fresh, protein-rich, easy to digest

Protein Power Chutney

Roasted chana dal, urad dal, chickpeas, sesame seeds, peanuts

Yogurt, ginger, green chili, tadka with curry leaves
Creamy, filling, adds extra protein & nutrition
5 Breakfasts You’ll Make

1️⃣ Protein Dosa Wrap | High-Protein Indian Breakfast
2️⃣ Soft Idli + Protein Chutney | Gluten-Free Breakfast
3️⃣ Veggie Uttapam | High-Fiber Vegetarian Breakfast
4️⃣ Stuffed Appe (Paniyaram/Paddu) | Healthy Indian Snack
5️⃣ High-Protein Sandwich (Bread-Free Hack) | Quick Breakfast

All from ONE fermented batter — meal prep made simple!
Perfect For:

High-protein Indian breakfast ideas

Vegetarian weight loss meals

Gluten-free & high-fiber breakfasts

Healthy mornings & meal prep

Busy weekday breakfast ideas

Kid-friendly Indian vegetarian recipes

Fat loss & overall health

💡 Try 1 recipe this week & comment your favorite! Share with someone who skips breakfast regularly.

MY AMAZON KITCHEN ESSENTIALS

Appe Pan (Low-Oil Cooking): https://amzn.to/49dUeF3

Electric Griddle: https://amzn.to/49dUeF3

Mixer Grinder (For Batter & Chutney): https://amzn.to/49dUeF3

Glass Storage Containers (Meal Prep): https://amzn.to/49dUeF3

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